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BUSINESS HOURS
Clinic: 8 a.m. - 5 p.m. Monday through Friday
Wellness Center: Open 24 hours/7 days a week
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BUSINESS HOURS
Clinic: 8 a.m. - 5 p.m. Monday through Friday
Wellness Center: Open 24 hours/7 days a week
The clinic employs a Nurse Practitioner who is available for standard care and as a health resource to our employees and their families. The fitness center, overseen by the Director of Wellness, is available to employees and their immediate family members 24/7.
The newly renovated fitness center offers state-of-the-art equipment with adjoining locker rooms and showers with changing areas. Fitness classes are regularly held before, during, and after work to accommodate employees' busy schedules. Multiple lunch classes are also offered each day for the employees to take advantage of.
DIG University
Leadership development program
Mentoring program
Book studies
State-of-the art facilities
Fresh fruit for snacks
Smoking cessation program
Great training and learning opportunities
Christian environment
Intercessory prayer group
Positive, family-oriented workplace
Charitable donation matching
"I appreciate having the DIG Wellness Center staff available during the day to ask questions and get tips during workouts. Also, having the ability to come back up to the gym after hours or on weekends to workout with my husband is a bonus."
"Our book studies are so important to our company culture. God is very much at work here and in our lives, so I am thankful we can learn together and encourage one another through DIG Wellness Center book studies."
"Having the Clinic onsite is convenient especially knowing I can get an appointment right away if I’m not feeling well. I feel safe when I’m in the building because if something happens to someone, there’s a health professional right here to help."
"I really enjoy the challenges the DIG Wellness Center offers because they help me to create new habits and work together with other people in the company!"
"My favorite class is Group Boxing. It is a workout that I thoroughly enjoy and will always go to. The intensity keeps my heart rate up, which is exactly what I am looking for! Plus, being able to take out my worries and frustration in a healthy way is a nice bonus to a good workout."
"We have been blessed with a great place to work out and an equally great place to shower and get dressed in our locker rooms. This helps create convenience and makes it that much easier to follow through with a personal commitment to our health."
"I love knowing that my health is more than just a number and by using the body composition scans our Director of Wellness can help us to each understand what each category means. One thing I enjoy about companywide challenges is that if I commit to a challenge, I will complete the challenge!"
| Sunday 12/15 | Monday 12/16 | Tuesday 12/17 | Wednesday 12/11 | Thursday 12/12 | Friday 12/13 | Saturday 12/14 | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Core Focus Intervals | Upper Body Focus Intervals | Spin Circuit | Core Focus Intervals | Spin Circuit | ||
| 10:00 AM | Choose to Move | Choose to Move | Choose to Move | Choose to Move | Choose to Move | ||
| 10:30 AM | Department Exercises | Department Exercises | Department Exercises | Department Exercises | |||
| 12:00 PM | Yoga | Refit | Refit | Group Boxing | |||
| 12:30 PM | Group Boxing | Spin | Yoga | ||||
| 2:00 PM | Core de Force | Core de Force | Core de Force | Core de Force | Core de Force | ||
| 3:00 PM | Zumba Flashback | Hold Out | Zumba Tone | Bands | Zumba Live | ||
| 5:30 PM | Spin | P90x Yoga Group Boxing | Refit Spin | Body Pump | P90x Stretch |
P. 325 899 0451
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